Why am I tired all the time?
Last Updated: 26.06.2025 10:13
They don’t know why though.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Cheers!
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- Fish & Poultry
Hang out with people who motivate you.
13. Don't listen to sad music.
3. Stop eating late at night
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
- Fruits
- Honey
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Which daily habits can help you keep a clear and positive mind?